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INFO:過年,是親朋好友圍爐團聚、共享歡樂的時刻。但在熱鬧的節日氛圍中,
情緒爆發的場景也時有所聞:
🏮孩子因為沒得到想要的紅包金額大哭大鬧。
🏮長輩忍不住批評晚輩的決定,導致不愉快的爭執。
🏮忙碌了一天的家人因小事起爭執,讓節日氣氛降到冰點。
這些場景都指向同一個問題:情緒管理
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情緒管理:從過年這一刻開始
事實上,情緒管理不是天生的能力,而是一種需要學習的技巧。這不僅適用於孩子,也適用於成年人。情緒管理的關鍵在於接納情緒的存在,並學會以適當的方式表達與處理。
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教孩子,也教自己:過年的情緒管理練習
1、接納情緒的存在
過年期間,當孩子因為沒有得到想要的玩具而鬧脾氣時,請先接納他的情緒,而不是立刻制止或批評。同樣,當大人感到壓力或委屈時,也需要允許自己有情緒的空間。
2、靜待情緒平復後再溝通
當情緒處於高峰期,無論是孩子還是成年人,理性都會被短暫屏蔽。請給彼此一段時間冷靜,等情緒降溫後再進行有效溝通。
3、設定可接受的情緒表達方式
與孩子事先討論:當他生氣時,可以選擇用什麼方式表達?例如捶沙袋或畫畫,而不是摔東西或哭鬧。同時,大人也應示範如何用冷靜的語氣說出自己的需求。
想讓這個過年更和諧,來看看心保專家更多情緒管理的方法吧
在【用情緒管理教養改造「愛生氣」的小孩】文章中邀請了周彥君心理師
針對親子情緒管理的實用建議和真實案例。
無論是孩子的情緒引導方法,還是成年人如何面對親密關係中的情緒挑戰,相信都將幫助您輕鬆度過過年團聚時刻中的情緒管理與挑戰。
👉 點擊這裡,深入了解我們的課程與文章!
https://apps.mentalwe.com/expert/content?id=113u0026type=article
過年的情緒挑戰,就讓我們一同面對,將這些磨合化為家庭和樂的基石吧!
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この動画「情緒管理的關鍵:過年團聚的必修課
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